While preparing to welcome the new year, a balanced and measured diet also gains importance
Changes and evasions in the eating pattern on New Year’s Eve can create fat and edema in the body and adversely affect the immune system. Underlining the need to pay more attention to the foods consumed on the first day of the year, Nutrition and Diet Specialist Maria Tanoğlu said, “It is possible to recover what you missed on the last night of the year with” New Year’s Detox “. You can get rid of your edema while accelerating your metabolism with the detox after the New Year. “What he needs most is a strong immunity” and gave advice on the post-Christmas diet.
“THE DAY SHOULD START WITH A RICH BREAKFAST IN PROTEIN”
Stating that in order to make up for what we missed on New Year’s Eve, Tanoğlu stated that a little more controlled nutrition should be fed in the first days of the new year, “The day can be started with a firm breakfast. You can have a strong breakfast with eggs, cheese, or an omelet with two eggs and plenty of seasonal greens. We do not recommend the consumption of bread. We recommend eating a vegetable-based diet as much as possible at lunch and dinner. The vegetable meal can be vegetable soup. Vegetables such as leeks, cauliflower, broccoli, Brussels sprouts, spinach can be preferred. Yogurt, kefir, ayran can be consumed with it.
Image (1) Courtesy by health.harvard.edu
