The problem of forgetfulness, which increases day by day, can be suppressed by regularly consuming certain foods
Many nutrition and diet experts point out that the way to have a strong memory is to consume forest fruits and foods rich in omega 3. Among the experts’ advice is that whole wheat product should be included in your daily diet. In our article, we have compiled the answers to the question of what foods are good for forgetfulness.
Foods for forgetfulness
A healthy diet prevents the risk of developing many diseases and helps to reduce the damage in the brain caused by diseases. In other words, regular and balanced nutrition will support the suppression of forgetfulness. In addition to these, stress and traumas that we constantly encounter in daily life cause forgetfulness. Since forgetfulness can be seen in almost every age group, people of all ages have begun to seek an answer to the question of how forgetfulness passes.
It should not be forgotten that the biggest reason underlying forgetfulness is that the brain cannot get enough oxygen due to the low blood supply to the brain. The way to correct this situation is to help the neurons regenerate by taking the oxygen needed by the brain by consuming foods rich in vitamins and minerals.
Home treatment methods that are good for distraction and forgetfulness are correct and balanced nutrition. You can get rid of forgetfulness with some foods you add to your diet. Here are the foods that are good for forgetfulness and distraction:
Grain foods rich in dandruff. Bread containing abundant grains, oat bread, brown rice, wheat, and bran bread will prevent clogging of the veins and help the brain reach the blood and oxygen it needs.
Sea products. Many kinds of seafood, especially salmon and tuna, are very rich in omega-3, and the fatty acids in seafood are an excellent solution to eliminate factors that cause forgetfulness. It is recommended that individuals of all ages consume seafood for forgetfulness.
Dried fruits. Nuts are rich in vitamin E and Omega-3. Regularly consuming 1 handful of dried nuts a day will be good for forgetfulness.
Dark chocolate. The caffeine in natural dark chocolate will help strengthen memory, provide energy and increase concentration.
Spinach. Folic acid and minerals in spinach are very helpful in strengthening memory.
Herbal tea that is good for forget
Green tea. The caffeine in green tea will help increase concentration and relax the mind. In the long run, it can also be a great support to pass forgetfulness.
Sage. One of the many benefits of sage is that it relaxes the mind and reduces forgetfulness.
Gotu kola. This unheard-of plant grows in Madagascar and South Africa. Gotu kola, which you can easily find tea in herbalists, increases blood flow and prevents forgetfulness by eliminating memory weakness thanks to its positive effect on neurotransmitters.
What should be done to not losing memory?
Not everyone’s memory works at the same speed. Forgetfulness is one of the most common problems of our time and one of the main reasons for this is that we no longer need to use our memory. Here are a few exercise suggestions that can be done to strengthen memory for you:
- Do not use a calculator for simple operations. Try to do the calculations with your mind or using paper and pencil.
- Try memorizing poems or songs.
- Memorize phone numbers.
- Solve crossword puzzles.
- Play card games.