Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health
The desire to lose weight or reach the ideal body size may not always be due to the desire to look beautiful. We are now all confident that excess weight causes many problems in the body. Having a fit body means being healthy as well as looking beautiful. For a fit body, we have to make a habit of sports. It is high time to learn about effective sports methods, cardio, and cardio exercises.
What is cardio?
Cardio is an abbreviation for cardiovascular. Cardiovascular is used to describe the system of blood vessels that carry the heart and blood in the circulatory system of our body. Cardio exercises are actually exercised that work the cardiovascular system or, in simpler terms, accelerate our breathing. Cardio movements are the movements that work and strengthen the heart, cardiovascular system, and lungs. These movements are also known as the most effective movements in weight loss as they accelerate fat burning.
What are cardio exercises?
We can list the exercises that increase the heart rhythm as cardio exercises:
- High-tempo walking
- Skipping rope
- Working Weight
What is cardio for?
Although it is generally used to lose weight and burn fat, the effects of cardio on our health are more than we expected. It is possible to list the benefits of cardio as follows:
- Cardio strengthens our heart muscles. As it is known, the minerals and vitamins in all the foods we eat and drink spread to the body through the circulatory system, that is the blood. The stronger the heart muscles, the easier it will be to pump blood.
- Thanks to cardio, which is good for vascular occlusions, blood circulation is completed smoothly.
- It increases bone density and strengthens bones.
- Blood pressure decreases with healthy blood circulation. This ensures that high blood pressure is under control.
- It reduces stress. Excessive energy-burning calms the nervous system and reduces the risk of depression.
- Your muscles get stronger. In this way, your body does not get tired easily or your resistance against tough training increases.
How cardio training is done?
Cardio training is done in two ways. LISS (low-intensity steady state) training is known as light-paced continuous training and HIIT (High-Intensity Interval Training) training types as high-tempo continuous training.
What are cardio initial movements?
Before starting cardio, it is useful to make sure that you do not have any health problems. Since you will work your heart and lungs, you should never start with heavy training. You should have eaten at least two hours before doing the cardio exercises. If it has not been at least two hours since you have eaten, you should not exercise. It is also useful to do breathing exercises before starting your workout.
An example of cardio-starting movements is a brisk walk. You should keep your speed at a level that will not tire you and increase it over time. If you do cardio regularly, you will notice that your endurance increases a little more with each workout. The speed of brisk walking will increase and it will return to running. Burpee, Squat, Jumping Jack, Plank, cardio starting movements can be counted.
What are cardio movements at home?
Cardio movements at home are usually movements that you do not need to use equipment but can be done with your own body weight. Examples of home cardio exercises:
- Butt kicks (Touching the heels to the hips)
- Plank, Plank Roll Up
- Lying Bicycle
- Lunge Jump
- Squat Jump
- Dumbbell Snatches
While doing these exercises, do not neglect to take a 45-60 second break after 30 seconds of exercise.