How to keep your muscles loose, flexible, and healthy
Exercise alone does not work for you to have a fit body, as well as struggling with health conditions and diseases. For this reason, it is useful to review your decision to exercise regularly. If you want to make your physical appearance impressive and benefit from the health benefits of the exercises you apply, you can apply these exercises that work for the entire muscle group. So what are simple exercises that will help you train the whole body? Here are simple and effective exercises that you can do without exerting yourself too much.
Simple exercises for a tight body
There may always be more fat accumulation in some parts of your body. At the same time, you may have unwanted weight in more than one part of your body. By working locally, you can slim the problem areas of your body, or instead, you can work for many muscle groups at the same time without staying fixed to a single muscle group with exercises that will work your whole body.
The best way to get fit is to write down an exercise program, set goals, and stick to them. Follow these steps that exercises can provide for a happier and healthier life.
This exercise will protect your abdominal muscles and help prevent back pain, increase your resistance and flexibility.
- Lie on your back and stretch your arms up, then slowly lift one of your legs, bend your knee and touch it with your hand.
- Return to the starting position and repeat with the other leg and arm.
Plank helps your body to work properly and strengthen your body.
- Take a push-up position.
- Bend your elbows and rest your weight on your forearms, not on your hands.
- Your body should form a straight line from your shoulders to your ankles.
- Pull your stomach to your spine.
- Stay in this position as long as you can. Also, be careful not to drop your hips while moving.
Push-ups are a great muscle toning exercise for the arms, chest, and front of the shoulders.
- Hold your body in a plank position by holding your abdominal muscles tightly, with your arms out, shoulder-width apart.
- Lower your body until your chest is an inch or two above the ground, with your elbows retracted at a roughly 45-degree angle.
- Push your torso away from the ground until your arms are locked, then repeat.
Abdominal Muscles and Hips
With the exercise we will give now, you can tighten your butt and abdominal muscles quickly.
- First, lean your body against yourself and your feet to form a triangle above the floor.
- Raise one of your legs as high as possible and then lower it slowly. And try to touch the tip of your nose with your knee.
- Return to the first position and do the same with the other leg.
- You can do the exercises for 1 minute in the first week and increase it up to 3 minutes in the following weeks and you can get the tight look you want in a short time.
Of course, the squat is one of the exercises that help your whole bodywork. It is a pleasant exercise that you can do at home, in the garden, in the gym, and it works in many parts of your body, especially the lower and upper legs, hips, and hips. Also, remember that you can do it using weights.
- Open your legs at shoulder height and tighten your hips. Open your feet shoulder-width apart.
- Create a slight depression in your waist but make sure you stay upright.
- Extend your arms parallel to the floor, slowly crouch down and free your hips as if you were sitting on a chair without sudden and rapid movement.
- When you get up, squeeze your hips again and repeat the movement by crouching.
Another exercise that works your whole body is walking. You do not need to be a member of the gym to take a walk. Moreover, it is one of the simple exercises that people of all ages can do. You can also invite your loved ones for a walk or distract yourself by listening to music.
If you want a dynamic sport, running is for you. By running, you can exercise the legs and abdominal muscles in the best way. It protects your heart health and allows you to burn calories. By running, you can get a fit body and protect your body health.