The weight loss process of Joseph Ruthven, who experienced an incredible change in a short time with his diet, was astonished
Joseph Ruthven, who ordered food packages from outside every day and consumed 10 cans of soda per day, gained 18 kilos compared to a year ago until he realized the weight he was gaining. Over the past 12 months, he has reduced his diet from 7000 calories a day to 700 and has seen a big change in a short time. Joseph Ruthven of West Yorks Bradford explained that he was even more unhappy because he was eating and gaining more weight, which turned into a vicious circle. He said that when he was younger, he was at a normal weight and had an active life at school playing both football and rugby.
KEBAB, POTATO, AND LARGE PIZZA EVERY DAY …
However, in this period when bad eating habits started, eating a kebab and potatoes or large pizza every day made it addictive. Although weight gain was slow at first because he was young and active, after he started working in an office at the age of 25, the weight he gained started to get out of control.
Image (1) Courtesy by mirror.co.uk
