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Home Health List of 7 Day Detox Diet. How to Make a Detox Diet?

List of 7 Day Detox Diet. How to Make a Detox Diet?

If you want to remove toxins from your body and feel more energetic and active, it will be enough to do a detox diet

With only 7 days of a detox diet, you can feel more energetic, have shiny hair and healthy skin, and burn your fat quickly. Here are all the details on the detox diet.

What is a Detox diet?

The body cleans the toxins in its structure every day. With advancing age, the body’s power to purify toxins decreases. The toxin accumulates in the body for two different reasons. The primary cause of toxin accumulation is when the body encounters unnatural environmental toxins in the air, water, and food. The second reason is stress, anxiety, disorders in the nervous system, and excessive fatigue. Your skin prevents the surrounding toxins from entering your body. Your liver, intestines, lymphatic system, and kidneys expel toxins in your circulatory system. Your lungs’ job is to prevent airborne toxins. However, your body cannot clean the toxins created by an unhealthy diet, smoking, and air pollution. The nutrition program for cleansing toxins in the body is called a detox diet.

What does a detox diet do?

Today, diet and environmental conditions cause large amounts of toxins to accumulate in your body. The toxin in your body causes headache, fatigue, digestive problems, insomnia, and depression. Due to these problems, your immune system is weakened day by day. From time to time you need to help your body to remove toxins. You can support your body by stopping toxin intake. The detox diet is a nutritional method that helps cleanse your body from toxins. The detox diet, which is a nutritional method that can be applied by everyone, is also recommended by experts.

How Detox diet is done?

While applying a detox diet, you should not use salt in meals. You can get different tastes by adding spices to your meals instead of salt. You should avoid coffee and tea consumption during the detox diet. Instead, you can opt for herbal teas. In particular, herbal teas such as ginger, turmeric, cinnamon, sage, rosehip, mint, and thyme are very suitable for the detox diet. Dairy products are not consumed in the detox diet. You can only consume skimmed milk and yogurt and kefir. Since the main purpose of the detox diet is to remove toxins from the body, you need to drink plenty of water. You should drink at least 3 liters of water during the day. During the diet, detox drinks prepared using green leafy vegetables are generally consumed for easier and easier disposal of toxins. It is very important to consume fruits and vegetables used in detox drinks and soups in season. Sugar and all foods containing sugar are never included in the diet. The most important rule of the detox diet is to have regular meals. While on a detox diet, make sure your meals are regular. You can speed up the process by supporting your diet with meditation, breathing exercises, and light exercises.

7-DAY DETOX DIET LIST

In all detox diets, you should avoid all kinds of chemicals such as cigarettes, alcohol, convenience foods, unnecessary drugs. Here is a list of 7-day detox diets that will help you lose weight and remove toxins from your body:

First 3 Days:

Breakfast: Mix 1 kiwi, cinnamon, 2 tablespoons of oatmeal, 100 grams of fat-free yogurt by grinding in a food processor, and consume this detox food you prepared for breakfast for the first 3 days.

Snack: 2 hours after breakfast, drink chamomile tea, and eat 10 nuts.

Lunch: 2 grisini and avocado salad with lots of greens

Snack: 2 hours after lunch, eat 100 grams of nonfat yogurt, 1 carrot, and drink hibiscus tea.

Dinner: Lots of greens and 6 spoons of boiled quinoa

Snack: You can drink white tea 2 hours after dinner.

Last 4 days

Breakfast: Vegetable smoothie (You can use almond milk, mint, pineapple, orange, parsley, and spinach)

Snack: Chamomile tea and 10 raw almonds. You should pay attention to snacks 2 hours after breakfast.

Lunch: Boil cauliflower, broccoli, and squash and consume 100 grams of fat-free yogurt.

Snack: Hibiscus Tea and 1 medium pear

Dinner: Fat-free detox soup with vegetables and 100 grams of nonfat yogurt

Snack: Pineapple and white tea

How much weight does a 7-day detox diet give?

The 7-day detox diet will gradually get you used to the smoothie detox only. Once your body gets used to the detox cleanse, you can be ready to eat real meals within two days. You can lose around 5 to 15 pounds after a 7-day detox diet. At the end of the diet, in addition to losing weight, your swelling decreases, your skin clears and your hair starts to shine like before.

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