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Home Health Lavender Essential Oil – Benefits and Uses

Lavender Essential Oil – Benefits and Uses

The benefits of lavender oil are versatile. It is touted as one of the best natural remedies for treating insomnia

It is also known for its anti-inflammatory, antifungal, antidepressant, antiseptic and antibacterial properties. It is the most suitable oil for aromatherapy and works wonders for treating acne, scars, and joint pain. It is also used as a remedy for depression, migraine headaches, toothaches, sprains, and nerve pain. Adding a few drops of oil to bath water is said to boost blood circulation and improve mental health. However, remember that taking lavender oil orally is harmful; You can just apply it to your skin or hair.

HERE ARE SOME OF THE BENEFITS OF LAVENDER OIL:

1. Relieves Pain

It can help relieve muscles, joint pain, sprains, and back pain. Massage the affected area with lavender oil. Lavender oil can also help reduce pain after needle insertion. Just gently massage the affected area and watch out for the results.

2.Treats Various Skin Disorders

It can help treat skin problems like acne, eczema, and wrinkles. It also helps to form scar tissue that may be necessary for healing wounds, cuts, and burns. Lavender can also help heal insect bites and itchy skin.

3.Keeps Your Hair Healthy

Lavender oil helps to kill lice, lice eggs, and nits. According to a study, lavender can be effective in treating hair loss and can increase hair growth by up to 44 percent after just seven months of treatment. Use it and see the results for yourself.

4. Digestion To improve It helps

This oil helps stimulate the motility of your gut and stimulates the production of bile and gastric juices, which can help treat stomach pain, indigestion, colic, vomiting, and diarrhea. It can keep many such diseases at bay.

5. Relieve Respiratory Disorders

Lavender oil can help combat respiratory problems such as cold and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied to your neck, chest, or back, or inhaled through steam inhalation or vaporizer.

6.Improves Blood Circulation

It helps to lower high blood pressure levels and can be used to reduce hypertension.

7.Improves Mood

Lavender fragrance is very refreshing which acts as a mood booster too.

8.Lavender for Sleep and Insomnia

Using lavender oil improves overall sleep quality by 60%, which includes sleep time, time to fall asleep, and reduced symptoms of insomnia.

Image (1) Courtesy by prevention.com

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