Nowadays loosing weight is very easy – There are some Ways to lose weight without cardio
A low-fat body is important for the aesthetic appearance of both women and men. However, reducing the fat rate in the body requires practices that require effort and perseverance. Fat accumulation in the body...
Hard to take a deep breath—here its what you need to know about
Successful results were obtained in the electronic nose diagnosis studies in the Cardiology Clinic of Hitit University Erol Olçok Training and Research Hospital. Head of Cardiology Department Prof. Dr. Under the coordination of Yusuf Karavelioğlu, the patient...
Proteins are an important part of our daily diet. They provide our muscles, cells, and other vital tissues with the growth factors
A healthy eating plan includes consuming all kinds of foods regularly. Only in this way can the vitamins, minerals, and proteins needed by the body be balanced. However,...
The problem of forgetfulness, which increases day by day, can be suppressed by regularly consuming certain foods
Many nutrition and diet experts point out that the way to have a strong memory is to consume forest fruits and foods rich in omega 3. Among the experts' advice is that whole...
If you want to remove toxins from your body and feel more energetic and active, it will be enough to do a detox diet
With only 7 days of a detox diet, you can feel more energetic, have shiny hair and healthy skin, and burn your fat quickly. Here are...
Microbiology Specialist Assoc. Dr. Ümit Savaşçı said, "It is not wearing a mask, it definitely kills the coronavirus."
Negative campaigns on social media regarding the mask, which is one of the main measures taken in the fight against the coronavirus epidemic, caused reactions. On Twitter, after a recent post with the tag...
During push-ups, you use your own body weight as a load to train these muscle groups
Doing push-ups helps to develop the muscles in the chest and back arm. In order to perform push-ups properly, the floor must first be flat. Push-ups help to tighten the body while burning a...
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health
The desire to lose weight or reach the ideal body size may not always be due to the desire to look beautiful. We are now all confident that excess weight causes many problems in the body. Having...
Best Healthy Lunch Recipes while dieting
It is important to make healthy choices when dieting, but if food is not tasty enough, it can affect us psychologically. Diversifying your meals and trying different alternatives will prevent you from getting bored with your meals. You can take the digestive burden during...
How to keep your muscles loose, flexible, and healthy
Exercise alone does not work for you to have a fit body, as well as struggling with health conditions and diseases. For this reason, it is useful to review your decision to exercise regularly. If you want to make your physical...
