Microbiology Specialist Assoc. Dr. Ümit Savaşçı said, "It is not wearing a mask, it definitely kills the coronavirus."
Negative campaigns on social media regarding the mask, which is one of the main measures taken in the fight against the coronavirus epidemic, caused reactions. On Twitter, after a recent post with the tag...
During push-ups, you use your own body weight as a load to train these muscle groups
Doing push-ups helps to develop the muscles in the chest and back arm. In order to perform push-ups properly, the floor must first be flat. Push-ups help to tighten the body while burning a...
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health
The desire to lose weight or reach the ideal body size may not always be due to the desire to look beautiful. We are now all confident that excess weight causes many problems in the body. Having...
Best Healthy Lunch Recipes while dieting
It is important to make healthy choices when dieting, but if food is not tasty enough, it can affect us psychologically. Diversifying your meals and trying different alternatives will prevent you from getting bored with your meals. You can take the digestive burden during...
How to keep your muscles loose, flexible, and healthy
Exercise alone does not work for you to have a fit body, as well as struggling with health conditions and diseases. For this reason, it is useful to review your decision to exercise regularly. If you want to make your physical...
The plank is an excellent abdominal and core exercise
Plank, which is one of the most trends among modern exercise movements, is a movement that can be performed using only physical force without the need for any tools. The plank, which actively works the lateral, diagonal, and flat abdominal muscles,...
What you need to know about seasonal hair loss
Drawing attention to seasonal hairloss, Skin and Venereal Diseases Specialist Prof. Dr. Özlem Dicle, "Hairloss in seasonal transitions can occur in those who do not normally have problems with their hair, and the hairshed in a short time will be replaced....
If you’ve been struggling with yo-yo dieting, and you want to finally lose the weight and keep it off for good, you’re not alone
Throughout our life, we sometimes want to lose weight quickly. We try some diets, detox, and nutritional supplements to lose weight fast, but being able to...
The physical symptoms of agoraphobia can be similar to those of a panic attack
WHAT ARE THE SYMPTOMS OF AGORAPHOBIN?
- If the person has difficulty leaving the house or does not leave alone,
- If he does not want to be in crowded environments,
- If it is difficult to enter the tunnel,...
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health
A fit body is something everyone wants. The greatest requirement for a healthy, aesthetic looking and fit body is a healthy diet, but at the same time, you should also exercise to shape your body and maintain...
