Tuesday, May 24, 2022
Home Health Health benefits of coffee

Health benefits of coffee

Coffee can help people feel less tired and increase their energy levels

This is because it contains a stimulant called caffeine, which is the most commonly consumed psychoactive substance in the world. After drinking coffee, caffeine is absorbed into your bloodstream. It goes from there to your brain.
Caffeine is included in just about every commercial fat-burning supplement – and for good reason. It is one of the few natural ingredients proven to help burn fat. Some studies show that caffeine can increase your metabolic rate by 3-11%.

Caffeine activates your nervous system, indicating that fat cells break down body fat.
But it also increases the level of epinephrine (adrenaline) in your blood.

Most of the nutrients in coffee beans enter the finished brewed coffee.

A cup of coffee contains:

  • Vitamin B2: 11% of the recommended daily intake.
  • Vitamin B5: 6% of the recommended daily intake.
  • Manganese and potassium: 3% of the recommended daily intake.
  • Magnesium and niacin (Vitamin B3): 2% of the recommended daily intake.

Many studies show that coffee drinkers have up to 65% lower risk of Alzheimer’s disease.

Your liver is a vital organ that performs hundreds of important functions. Some common diseases primarily affect the liver, including hepatitis, fatty liver disease, and others. Many of these conditions can cause cirrhosis in which your liver has been largely replaced by scar tissue.

Coffee can protect you against cirrhosis – people who drink 4 or more cups a day have an 80% lower risk of cirrhosis.

Image (1) Courtesy by vitamedica.com

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