Sunday, October 24, 2021
Home Health Best Foods to Help Relieve Your Pain

Best Foods to Help Relieve Your Pain

You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation, and pain


Dr. Fevzi Özgönül said that spinach, known as an iron store, contains vitamins A, B, C, E, magnesium, phosphorus, iodine minerals and a vegetable rich in protein, and therefore, spinach increases the body’s resistance and added; ” Especially in the spring months protects the body against diseases. It also strengthens bones and teeth. It is protective against tooth decay, “he said.


I remind you that fresh beans should be consumed twice a week, especially in the season. Although it is a vegetable that is low in calories and poor in fat, it is a useful food because it helps the digestion of other foods due to its high fiber structure and also prevents the absorption of bad cholesterol from the intestine.


Rosemary can be beneficial in strengthening the immune system, stomach ulcers, indigestion and constipation where the digestive system is slow, and migraine headaches. Even rosemary oil can be used to relieve muscle and joint pain.


Fresh garlic is used as a protective agent in seasonal epidemics, like blood pressure and cholesterol-lowering, a blood thinner, and an immune system booster.


The carrot should be used in salads, all kinds of meat and vegetable dishes. It is widely used against forgetfulness. In recent years, it has been used against early dementia, Alzheimer’s, heart attack, chronic headaches, skin, and lung cancer. “

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