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Benefits of having Green tea in diet: Does green tea weaken? what are the benefits?

Although black tea is a part of our culture, it is not as beneficial as green tea. Considering that we are one of the leading countries in black tea consumption, it can be predicted that the benefit of the use of green tea into a habit can be for public health.

So what are the benefits of green tea and how to drink it?

What are the differences between green tea and black tea?

In fact, green tea and black tea are obtained from the same plant. The difference is that black tea reacts with oxygen during the drying phase. Green tea, on the other hand, is dried quickly to avoid such a reaction.

How much caffeine is in green tea?

Green tea contains very little caffeine compared to black tea and coffee. However, green tea consumption is not recommended for people who need to limit their caffeine consumption.

What are the benefits of green tea?

Green tea undergoes much less processing than black tea. For this reason, its antioxidant rate is high. Thanks to its antioxidant structure, it is good for diseases such as vascular occlusion and diabetes. At the same time, it is a natural aid against blood pressure problems and has various benefits on the skin in external applications. It contains plenty of vitamin C and provides psychological relief.

Is it possible to lose weight by drinking green tea?

Thanks to its caffeine-containing structure, it accelerates fat burning, in this respect, it is a good helper recommended to be consumed during dieting periods. Green tea, which has found a place in diet lists especially in recent years, suppresses appetite with its energizing properties and thus prevents calorie intake.

How to drink green tea?

It can be consumed by brewing just like black tea. Although many companies have sold green tea in the form of instant tea bags in recent years, the idea is to consume natural green teas from herbalists.

After boiling some water, let it cool for 1-2 minutes. Then add 1 teaspoon of green tea in the water. Let it steep for 2-3 minutes in this way.

Does green tea have any harm?

As with all herbal teas, it is possible to encounter unwanted results if green tea is consumed excessively. For this reason, experts recommend not consuming more than 3-4 glasses of green tea during the day. However, green tea is one of the products that are not suitable for consumption during pregnancy due to its caffeine content.

Image (1) Courtesy of Netdoctor

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