If you’ve heard that bananas are rich in carbohydrates, you may be wondering if they’re a healthy fruit
Bananas are mostly complex carbohydrates, including resistant starch, which is beneficial for digestion. Citizens who want to consume bananas and learn the values in them are frequently investigating the answer to the question of how many calories a banana is. So how many calories and how many carbohydrates does a banana have? Vitamins and potassium in bananas are beneficial for your blood pressure and overall health. Here is the answer to the question of how many calories a banana and nutritional values …
HOW MUCH IS BANANA?
A medium banana contains an average of 105 calories. However, different sizes of bananas contain varying amounts of calories.
Standard banana (1) calorie content:
Extra small (less than 6 inches, 81 grams): 72 calories.
Small (6-7 inches, 101 grams): 90 calories.
Medium (7-8 inches, 118 grams): 105 calories.
Large (8-9 inches, 136 grams): 121 calories.
Extra large (9 inches or longer, 152 grams): 135 calories.
Sliced (1 cup, 150 grams): 134 calories.
Puree (1 cup, 225 grams): 200 calories.
If you’re not sure about your banana’s size, you can guess that an average banana contains around 100 calories.
93% of banana’s calories come from carbohydrates, 4% from protein, and 3% from fat.