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Banana Nutrition Facts

If you’ve heard that bananas are rich in carbohydrates, you may be wondering if they’re a healthy fruit

Bananas are mostly complex carbohydrates, including resistant starch, which is beneficial for digestion. Citizens who want to consume bananas and learn the values ​​in them are frequently investigating the answer to the question of how many calories a banana is. So how many calories and how many carbohydrates does a banana have? Vitamins and potassium in bananas are beneficial for your blood pressure and overall health. Here is the answer to the question of how many calories a banana and nutritional values ​​…

HOW MUCH IS BANANA?

A medium banana contains an average of 105 calories. However, different sizes of bananas contain varying amounts of calories.

Standard banana (1) calorie content:

Extra small (less than 6 inches, 81 grams): 72 calories.

Small (6-7 inches, 101 grams): 90 calories.

Medium (7-8 inches, 118 grams): 105 calories.

Large (8-9 inches, 136 grams): 121 calories.

Extra large (9 inches or longer, 152 grams): 135 calories.

Sliced ​​(1 cup, 150 grams): 134 calories.

Puree (1 cup, 225 grams): 200 calories.

If you’re not sure about your banana’s size, you can guess that an average banana contains around 100 calories.

93% of banana’s calories come from carbohydrates, 4% from protein, and 3% from fat.

Image (1) Courtesy by verywellfit.com

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